Join us for this low-impact and low-intensity class. This session is a party with limited verbal and hand cues. All are welcomed! Come enjoy the music and dance however the universe moves you.

Join us for this low-impact Zumba Gold Toning class. You can use Zumba toning sticks or 1 lb weights. This session has verbal and hand cues. This class is perfect for anyone looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks or 1 lb weights to shake up those muscles! Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered! Come enjoy the music and dance however the universe moves you. All are welcome!

Join us for this low-impact and low-intensity class. This session has verbal and hand cues, which is excellent for someone just starting out with Zumba. But all are welcome! This class is perfect for anyone looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. Come enjoy the music and dance however the universe moves you.

Join us to celebrate Gladys' birthday! This class will include all of her favorite Zumba songs, and it will be a low-impact and low-intensity class with limited verbal cues. Come enjoy the music and dance however the universe moves you. Please be ready to pose for a group picture and wear some purple (her favorite color) or come as you are. Thank you and pura vida.

Join us to celebrate the birthday of Johnny Jones Williams, better known as Johnny Barba Blanca. We will share songs that Johnny Barba Blanca liked to listen to, dance to, and jam to. This is NOT a class. Instead, a shared space that allows all to hear, dance, enjoy, and vibe together. Come enjoy the music and dance however the universe moves you. Please wear some red and be ready to pose for a group picture. Thank you, and pura vida.

Únase a nosotros para celebrar el cumpleaños de Johnny Jones Williams, mejor conocido como Johnny Barba Blanca. Compartiremos canciones que a Johnny Barba Blanca le gustaba escuchar, bailar, y tocar. Esta NO es una clase. En cambio, un espacio compartido que permite a todos escuchar, bailar, disfrutar, y vibrar juntos. Ven a disfrutar de la música y baile como lo mueva el universo. Ponte algo rojo y prepárate para posar para una foto en grupo. Gracias y Pura Vida.

Join us to celebrate the life and legacy of our beloved, Johnny Jones Williams, better known as Johnny Barba Blanca. This is NOT a class. Instead, it is a shared space that allows all to hear, dance, and enjoy his music. Come enjoy his music and dance however the universe moves you. Please wear some red/ rojo and be ready to pose for a group picture. Thank you, and pura vida.

Únase a nosotros para celebrar la vida y legado de Johnny Jones Williams, mejor conocido como Johnny Barba Blanca. Compartiremos canciones de Johnny Barba Blanca. Esta NO es una clase. En cambio, un espacio compartido que permite a todos escuchar, bailar, y disfrutar, de su musica. Ven a disfrutar su música y baile como lo mueva el universo. Ponte algo rojo y prepárate para posar para una foto en grupo. Gracias y Pura Vida.

Welcome to Jetti Fitness! This session has verbal and hand cues, and it is an excellent session for someone with recent injuries or balance concerns. All are welcome! This workout will help you burn more calories, and engage more muscles, all while putting less stress on your joints. So be sure to bring your Jetti Poles. Purchase them and your accessories through my affiliate link- https://jettifit.com/?rfsn=7094659.817d75. You can also use 1 lb weights or water bottles.

Join us for this low-impact Chair Zumba Gold class. This session has verbal and hand cues, and it is an excellent session for someone in a wheelchair, on bed rest, with recent injuries, with balance concerns, and those who want to start from a sitting or lying down position. It is great for beginners. All are welcome! This class is perfect for anyone looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on range of motion, and coordination. Come ready to smile, and prepare to leave empowered and feeling strong. Enjoy the music and dance however the universe moves you.

Join us for this low-impact Chair Zumba Gold class. This session has verbal and hand cues, and it is an excellent session for someone in a wheelchair, on bed rest, with recent injuries, with balance concerns, and those who want to start from a sitting or lying down position. It is great for intermediate and advanced goldies. All are welcome! This class is perfect for anyone looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on range of motion, and coordination. Come ready to smile, and prepare to leave empowered and feeling strong. Enjoy the music and dance however the universe moves you.

Join me, the 1st BOOSTfit instructor in the USA, for a judgment-free, pressure-free, positive, and fun workout that leaves you feeling mentally and physically stronger. With heart-pumping popular music, stress-busting beats, and soul-empowering songs BOOSTfit is on a mission to give your body and mind a workout you will never get bored of. We take a variety of class formats and combine them to put a spotlight on your mental and physical wellness. In a friendly, judgment-free, and pressure-free community, we unite to give back and put some good into the world. This workout has it all: warm-up, combat moves, dance, toning (core, upper, and lower body), stress buster, BOOST your mood, shake it off, and an osteopath-developed full-body stretch. This session has verbal and hand cues.

Join us for an indoor walk. With indoor walking, you don't need to worry about the weather or traffic, and you can do it anytime from the safety of your own home. Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. In this session, you will move in different directions and at various speeds—no equipment is needed. The goal is to get to at least 1 mile or 2,000 steps.

Join us for a workout using weights ranging from 1 lb to 5 lbs. Exercising with lighter weights and higher repetitions can lead to muscular endurance, muscle building, toning, and regaining the muscle mass we lose as we age. The goal of this workout is to reach muscle fatigue. Bring what is available to you 1 lb to 5 lb set of dumbells or kettlebells or resistance bands.

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

Join us for Zumba Step. We combine the awesome toning and strengthening power of Step aerobics with the fun fitness-party that only Zumba® brings to the dance floor. Zumba® Step increases cardio and calorie burning while adding moves that define and sculpt your core and legs. This is perfect for those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up. Bring your riser or step.

Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. Whether you’re a fitness enthusiast, a busy mom, or a 9-5er, CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better and longer. Bring a mat for the floor, or use your bed for the floor moves.

This year I am joining the GrilTrek Juneteenth Welcome Walks movement and hosting these special gatherings. If you identify as a Black woman/female/femme or want to be in solidarity with us join us for the Juneteenth Welcome Walks, we would love to have you. We will utilize the Jetti Poles for walking and movement exercises. More on the Jetti Poles https://bit.ly/3J7mxIh. Wear Blue or come as you are.

More from Girl Trek:

"Dear Black Women, 

We know that you enter spaces every day where you are told that you aren’t good enough and made to feel invisible. We know this world can be rough, and we in turn become rough to ourselves, when what we need instead is a soft place to rest emotionally, physically, and spiritually. You need hands to hold you up and a sister to believe in you when you don’t have the energy to believe in your own magic. 

That’s why GirlTrek, the national health movement that brought you Black History Bootcamp and #DaughtersOf is declaring Juneteenth a weekend of “radical welcome” to let Black women know that this sisterhood is their soft place. In the longstanding tradition of campaigns like “Assata you are welcome here,” we are taking to the streets of our neighborhoods and hosting Welcome Walks so Black women feel loved and cared for. "

"This Juneteenth, GirlTrek aims to claim 1000 Black Neighborhoods across the country. When you have over a million Black women connected, there’s never a shortage of things to get into. Our sisterhood is full of specially-trained organizers creating weekly experiences to connect the sisterhood and serve the health and happiness of Black women. GirlTrek's Juneteenth Welcome Walks center our joy."

Join us for a workout that uses strength and resistance training along with dance moves. Tone your muscles and improve your cardiovascular health. You will be standing and sitting throughout the workout. The ideal chair for this workout will be a sturdy chair similar to a conference event chair (with a high back, no wheels, no armrests, and four legs touching the ground).

Jetti Fitness and Cardio

Join us for this low-impact and low-intensity class. This session has verbal and hand cues, which is excellent for someone just starting out with Zumba. But all are welcome! This class is perfect for anyone looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. Come enjoy the music and dance however the universe moves you.

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. The workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, kick-ass music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. Bring a set of drumsticks or purchase your special lightly weighted exercise drumsticks called Ripstix® from https://shop.poundfit.com/product/ripstix/.

Strength training has never been so fun! UPLIFT combines iconic hits from decades past and present with choreographed strength routines. You’ll use weights, bands, and focused balance and mat work for a well-rounded workout. The workout starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, booty, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident. A variety of equipment is used in UPLIFT to receive the benefits that each offers and keep the class engaging and fun:

3 PAIRS OF DUMBBELLS 1-15 LBS (0.5-7 KG)

Recommended for those new to strength training:

• Light 1-3 lbs (0.5-1.5 kg) , Medium 3-5 lbs (1.5-2.5 kg), and Heavy 5-8 lbs (2.5-3.5 kg)

Recommended for those experienced with strength training:

• Light 1-5 lbs (0.5-2.5 kg), Medium 5-10 lbs (2.5-4.5 kg), and Heavy 10-15 lbs (4.5-7 kg)

BANDS

• Resistance bands – 2″/5 cm rubber loop
• Booty bands – 3″/8 cm fabric loop

If you’d prefer to invest in just one type of band, we recommend the resistance bands as they are slightly more versatile for this workout.

BALL (OPTIONAL)

We recommend a 9″/23 cm mini ball.

MAT (OPTIONAL)

We recommend a thicker mat for comfort, but any exercise mat will do!

We are thrilled to invite you to a vibrant and energizing virtual Zumba Gold class hosted by Elizabeth, OAR's Executive Director and certified Zumba Instructor. This low-impact, low-intensity class is perfect for all ages and abilities, featuring verbal and hand cues to guide you through the fun. Whether you're an experienced dancer or just looking for a way to move your body and have fun, this event is for you!

All proceeds from this event will be directed towards OAR of Arlington, Alexandria, and Falls Church. OAR is a community-based nonprofit organization that envisions a safe & thriving community where those impacted by the legal system enjoy equal civil & human rights. Through our Upstream work, we are confronting & dismantling individual racism & racism in the legal system & across all systems. Our Downstream work allows us to be on the journey with individuals returning from incarceration & their families. We also offer alternative sentencing options (including community service) and diversion programs so people can avoid the trauma of incarceration & instead help the community thrive.

By joining "OAR's Zumba Gold Party," you can treat yourself to a joyful workout and support a noble cause. Your participation helps fund essential programs for participants as they return to the community and complete alternative sentencing options (including community service) and diversion programs. And create a more racially just and liberated community where everyone has the opportunity to thrive.

So, mark your calendar and join us for a fantastic time filled with music, dance, and the spirit of giving. Come as you are and dance however the universe moves you. We can't wait to see you there! After you register, you will be redirected to the fundraising page where you can give what you can to support OAR (https://www.pledge.to/oar-zumba-gold-party)

Private

private training