Join me, the 1st BOOSTfit instructor in the USA, for a judgment-free, pressure-free, positive, and fun workout that leaves you feeling mentally and physically stronger. With heart-pumping popular music, stress-busting beats, and soul-empowering songs BOOSTfit is on a mission to give your body and mind a workout you will never get bored of. We take a variety of class formats and combine them to put a spotlight on your mental and physical wellness. In a friendly, judgment-free, and pressure-free community, we unite to give back and put some good into the world. This workout has it all: warm-up, combat moves, dance, toning (core, upper, and lower body), stress buster, BOOST your mood, shake it off, and an osteopath-developed full-body stretch. This session has verbal and hand cues.