Welcome to Jetti Fitness! This session has verbal and hand cues, and it is an excellent session for someone with recent injuries or balance concerns. All are welcome! This workout will help you burn more calories, and engage more muscles, all while putting less stress on your joints. So be sure to bring your Jetti Poles. Purchase them and your accessories through my affiliate link- https://jettifit.com/?rfsn=7094659.817d75. You can also use 1 lb weights or water bottles.