Join us for this low-impact Zumba Gold Toning class. You can use Zumba toning sticks or 1 lb weights. This session has verbal and hand cues. This class is perfect for anyone looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks or 1 lb weights to shake up those muscles! Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered! Come enjoy the music and dance however the universe moves you. All are welcome!